If you ever feel like your thoughts are running through your head faster than you can remember them, or let alone process them, it can be very stress-inducing. Overthinking, stress, and anxiety can often come in between mindfulness and daily activities. Fortunately, there is a solution to this dilemma known as Brain Dumping.
Brain Dumping as defined by the Webster Dictionary is, “the act or an instance of comprehensively and uncritically expressing and recording one’s thoughts and ideas (as on a particular topic).” All that is needed is something to write with or type on. Brain Dumping is similar to journaling, differing in its lack of structure. Simply write down thoughts as they come and go. No transitions are needed such as they are not needed in your mind. Brain dumping does not have to be “pretty” or even comprehensive as it is meant to alleviate stress and anxiety.
There are many benefits to Brain Dumping such as:
- Helping remember daily goals
- Improving focus and concentration
- Increased mindfulness of emotions
There are even multiple ways to utilize Brain Dumping. It can be used for strictly memory recollection after learning. Writing first thing in the morning can help the mind start off with a clean slate, having all the day’s goals, worries, and plans written down. Conversely, writing before bed can help clear the mind before resting by recalling everything from the day, good and bad. Making a gratitude dump can also help battle negative thoughts by helping re-focus towards a more positive light.
Journaling is a popular mental health tool, but this niche version can be beneficial to anyone; whether they are suffering from stress or not. Brain dumping can help the mind’s memory, focus, and stress levels. Make a habit of letting ideas run free onto paper and manage anxiety effectively.
